Enhance Your Athletic Performance
Specialized therapeutic massage tailored to your individual needs, helping you prevent injuries and recover faster. Discover the benefits of focused care today!
Your Path to Enhanced Performance
Balanced Movement is your go-to destination for specialized therapeutic massage services within Snap Fitness 24/7, located in Morrisville, VT. We are dedicated to enhancing athletic performance, promoting injury prevention, and accelerating recovery through tailored massage sessions. Our unique approach combines various techniques to meet the individual needs of each client. We prioritize your physical wellness and strive to support you in achieving your athletic and health goals.
Founded by Cassandra Studley, Balanced Movement emerged from a passion for helping individuals optimize their physical capabilities. With extensive experience working with both professional athletes and spa clientele, Cassandra recognized a gap in the market for targeted therapeutic services aimed specifically at enhancing athletic performance. This realization sparked the journey of Balanced Movement, which has quickly become a trusted name in therapeutic massage.
Deep Tissue Massage
Experience relief from chronic pain and tension with our deep tissue massage. This technique focuses on realigning deeper layers of muscles and connective tissue. Achieve improved flexibility and reduced muscle soreness after intense workouts.
Myofascial Release
Release restrictions and tightness in your body’s connective tissue with myofascial release therapy. Tailored to your unique needs, this technique enhances mobility and reduces discomfort. Perfect for athletes seeking to prevent injuries and expedite recovery.
Our Therapeutic Services
Deep Tissue Massage
Experience relief from chronic tension and pain. Our deep tissue massage focuses on the deeper layers of muscle and connective tissue.
Myofascial Release
Relieve tightness and discomfort with this gentle technique. Myofascial release targets fascia restrictions and promotes overall flexibility.
What Our Clients Say
From Injury to PR in Weeks
“Squats and Steaks almost didn’t happen for me. Less than 3 weeks prior, I blew my back out while unloading a leg press. The spasms were so violent and so intense that I couldn’t even dress myself. While this was frustrating enough, the thought that I couldn’t participate in an event I’d been looking forward to all year was devastating. I had a lot of success with Balanced Movement performing pre and post workout massage on my chest and shoulders.
I explained my back situation to Cassandra and she agreed to work on me twice a week, leading up to my event. I made remarkable progress. Not only was I able to participate in Squats and Steaks, but I ended up having the most fun I have ever had under a barbell and a workout I’ll never forget with my 2 best friends!
Words cannot even begin to touch the depths of the gratitude that I have for this unique and powerful service that is available at my gym! In systems in training and nutrition, consistency is everything! Sessions are efficient, affordable, and EFFECTIVE!
Thank you Cassandra, from the very bottom of my squats! You’ve created something that will undeniably make this world a better place to lift!”
Jeff R.
Shoulder Mobility Back After One Session
“I’m in the gym every day in the pursuit of getting bigger, faster, stronger. Recently I have suffered 2 torn rotator cuffs and have had to pull back training since August. I have improved a lot with Physical Therapy, but I think its just as important to have massage work done as well. After just one 30 minute session I was able to move both shoulders with full range of motion. Cassandra Studley of Balanced Movement is a professional, skillful Massage Therapist that will leave you feeling relaxed, flexible and functional for a great price!”
Jeremy S.
Pain Gone, Motion Restored, Lasting Relief
“Seeing Cassie is a must! No matter what you need, Cassie caters to what you need and knows how to help. I ALWAYS feel better—my pain is reduced, my range of motion gets better, I feel lighter, and I have much longer lasting relief. Every treatment makes me leave feeling incredible. I see Cassie as much as I can—she is my go to. Couldn’t recommend her more!”
Teresa M.
Looser, Stronger, Better Recovery
“As a guy in his mid-30’s who’s active in sports and fitness, I rely heavily on the right recovery methods. Since I started seeing Cassandra for Post Workout Massages, I’ve seen real improvement in my performance and recovery times. She has an amazing understanding of how to target problem areas, working through muscle tension and soreness that I didn’t even realize was impacting me. I always leave feeling looser, stronger and more prepared to take on my next workout. I’d recommend her to anyone looking to stay in top shape and avoid injuries!”
Kris D.
Start Your Wellness Journey Today
Don’t wait for discomfort—book your appointment now and discover how we can support your health and athletic performance!